Love it or hate it, morning time is inevitable, and taking advantage of the early bird hours before you head to work can hold the key to a healthy, happy and successful lifestyle. This common trait is found in some of the most influential early risers around the globe such as CEOs, government officials and world leaders who were known to get up before the crack of dawn. While most individuals think that they are at their best in the evening, a recent study concluded that people were more productive and energetic in the morning. The health benefits for morning revelers were also significant. The following are five productive activities successful individuals find to do before 8 a.m.
1. Exercise and Fitness
Exercising and keeping fit in the morning can pave the way for a successful and energized day ahead. Whether you work out at the gym, schedule a yoga session, bike ride, walk or run, a morning fitness routine can bring you a sense of accomplishment that carries over throughout your busy day. Tackling a mountain of paperwork is easier to do after starting your day with a couple of sets of push-ups. If the thought of a 5 a.m. wake-up call shocks your senses, try setting your alarm 15 minutes earlier and stretch or do a couple of reps of sit-ups. This can still prep you for your day ahead.
2. Implement a Plan
You can maximize your day’s potential by implementing a plan ahead of time. The morning is the ideal time to put things in motion and map out a schedule of your day’s events. In addition to it being peaceful and quiet, you’ll be more alert to schedule and prioritize the tasks that need to be dealt with. Make time for mental health breaks, especially after a grueling set of meetings. A walk around the block or brief meditation can be beneficial to managing your stress and relaxation. You should also set time aside to pack nutritious snacks for the following day.
3. Make Time for Breakfast
Breakfast is the most important meal of the day and rushing out the door with a cup of coffee and an empty stomach won’t keep you satisfied all morning. Instead of relying on the vending machines or food trucks, you need to fuel your body with healthy food, especially if you’ve just worked out. Breakfast can keep you satisfied and in top physical shape to take on the challenges at work. Sitting down to an early morning meal with the family can promote bonding and lift your spirits before you start your day.
4. Meditation and Visualization
So much importance is placed on a person’s physical health now-a-days. However, mental health is equally important and can alleviate stress and mental exhaustion. Positive visualization and meditation can be beneficial in the early morning hours, when it’s most quiet. Focusing on your goals and accomplishments can improve your outlook for the day ahead.
5. Schedule Your Least Favorite Task for Early in the Day
Everyone has at least one dreaded task on their schedule that looms over them throughout their day or week. After much procrastination and nagging, you may finally set your mind to accomplishing it. To save yourself stress and aggravation, you should schedule a time to deal with the unpleasantness early on. In addition to getting it out of the way in the begining part of the day, you’ll find that you have more energy and a sharper mind to contend with the annoyance in the early morning hours. This can then leave you in a more jovial mood to enjoy the rest of your work day.
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