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5 Super Food Alternatives

March 20, 2014 By RHP Staff

If you’re looking to change up your food habits, you’ll find the following options an exciting alternative.

While super foods such as blueberries, quinoa, and garlic generate a lot of nutritional buzz, you’ll find that they’re not the only items that can prevent disease and improve your health and wellness. There are a number of foods equally loaded with nutrition that a person overlooks in favor of the originals.

Super Food: Quinoa
What it Does: The best whole-grain for losing weight
The Sleeper: Oatmeal

When you’re looking for a super grain, you don’t want to overlook the nutritional capabilities of oats. While quinoa has a total of eight grams of protein versus the six in oats, it doesn’t contain a unique ingredient like its counterpart. Beta glucan is a particular fiber that raises the body’s appetite controlling hormone called PYY. Oats can keep you feeling fuller longer and comes in at only 166 calories. That makes it a more weight conscious selection over the 220 in quinoa.

Super Food: Garlic
What it Does: Fights cancer
The Sleeper: Onions

Both garlic and onions come from the same vegetable family and are chalk full of organosulfur compounds. Onions also contain cancer fighting agents that can stall the growth of tumors. However, purple onions are loaded with a powerful disease fighting hue called anthocyanins and are more nutritious than both white and yellow onions.

Super Food: Blueberries
What it Does: Combats cardiovascular disease by protecting the heart
The Sleeper: Bananas

Bananas contain essential minerals and nutrients that can help combat cardiovascular disease. While blueberries are rich in nutrients, you’ll find that bananas contain over three times the potassium and magnesium. This can help regulate blood pressure and keep the heart in good physical condition.

Super Food: Almonds
What it Does: Some say they are the healthiest of nuts
The Sleeper: Peanuts

Some say almonds are the favorite nut at present. However, peanuts are just as delicious and nutritious. Similar in fiber and calories, you’ll find the peanut to be above average when it comes to protein. Peanuts are also a winner in antioxidants, as they contain just as many as the average berry.

Super Food: Black beans
What it Does: An excellent source of protein for vegetarians
The Sleeper: Peas

Black beans and split peas are both a great source of protein, complex carbs and fiber. While black beans offer 45 percent of a day’s worth of iron, split peas are just as nutritious and come in around 32 percent.

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